Adaptive strength coach
A personal trainer without the price.
NoLimits changes your weights, reps and rest every day from what you lift, how you slept and how recovered you are. It's the kind of call a good coach makes, on your phone.
Every day, a new plan
Yesterday's numbers decide today's.
A printed program assumes every day is the same. Yours isn't. NoLimits reads your last session and this morning's check-in, then sets each lift for the body you brought to the gym today.
Barbell bench press62.5 kg × 8+2.5 kgYou hit 8 reps on every set last session.
Back squat88 kg × 5−5%Your legs are still sore from Monday.
Bent-over row57.5 kg × 9+1 repSame weight, one more rep before it goes up.
How it works
- 01
Log your sets
Weight, reps and a tick for each set, between sets on the gym floor. A rest timer starts when you tick one.
- 02
Check in each morning
Hours slept, how well you slept, how sore you are and how much energy you have. Four taps, ten seconds.
- 03
Get today's plan
Every lift gets its weight, target reps, sets and rest for today, each with one line on why it changed.
Rest is part of the program.
The coach's rules
It works on rules you can follow, not a black box. Every change comes with a one-line reason, so you always know why the bar got heavier or lighter.
- You hit every rep
- The weight goes up next time.
- You missed reps
- The weight holds until you own it.
- You slept badly or feel beaten up
- Lighter loads, one set fewer, longer rest.
- Your recovery is very low
- It suggests a rest day instead of grinding through.
Built around the big lifts
Squat, bench, deadlift, rows, presses and pull-ups, with the accessories that support them. Track progress with weekly volume, estimated best lifts and how often you train.
Better than yesterday.
No account and no sign-up. Your workouts and check-ins stay on your phone.